Squash, winter, acorn, cooked, boiled, mashed, with salt

per 100 gram

Water89.7g
Energy34.0kcal
Energy141.0kJ
Protein0.67g
Total lipid (fat)0.08g
Ash0.76g
Carbohydrate, by difference8.79g
Fiber, total dietary2.6g
Calcium, Ca26.0mg
Iron, Fe0.56mg
Magnesium, Mg26.0mg
Phosphorus, P27.0mg
Potassium, K263.0mg
Sodium, Na239.0mg
Zinc, Zn0.11mg
Copper, Cu0.052mg
Manganese, Mn0.146mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid6.5mg
Thiamin0.1mg
Riboflavin0.008mg
Niacin0.531mg
Pantothenic acid0.303mg
Vitamin B-60.117mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Vitamin B-120.0??g
Vitamin A, RAE13.0??g
Retinol0.0??g
Vitamin A, IU258.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.017g
12:00.0g
14:00.0g
16:00.015g
18:00.002g
Fatty acids, total monounsaturated0.006g
16:1 undifferentiated0.0g
18:1 undifferentiated0.006g
Fatty acids, total polyunsaturated0.035g
18:2 undifferentiated0.013g
18:3 undifferentiated0.022g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.02g
Isoleucine0.026g
Leucine0.038g
Lysine0.025g
Methionine0.008g
Cystine0.006g
Phenylalanine0.026g
Tyrosine0.023g
Valine0.029g
Arginine0.037g
Histidine0.013g
Alanine0.028g
Aspartic acid0.072g
Glutamic acid0.118g
Glycine0.025g
Proline0.024g
Serine0.026g